The Oxygen Advantage

Author: Patrick McKeown

Overview:

The Oxygen Advantage by Patrick McKeown provides a scientific explanation of breathing techniques and how to use breathing techniques to help you become healthier, stronger and faster. This book is not a replacement for a freediving course where you will learn how to hold your breath longer in an aquatic environment, but it is great for digging deeper into the science of apnea and building on the techniques you will learn during your courses.