Do you want to explore your amazing aquatic abilities in a safe and controlled environment? Do you want to see how long you can hold your breath, how far you can swim without breathing or how deep you can dive with just the air in your lungs? If you do then our sport freediving courses will help you do just that! Our traditional sport courses focus on the freediving sport disciplines performed in freediving competitions. Our instructors are experienced competitive freedivers who will help you discover your freediving potential. The sport freediving courses are perfect for those who want to improve and push their limits in the pool and in the depth or who are thinking about entering freediving competitions as athletes or officials.
Open to everyone 16 years and older who are capable swimmers and in general good health.
No previous freedive experience is required. Freedive gear provided.
Discover Freediving Course
The Discover Freediving course offers a gentle introduction into the world of sport freediving and is best suited to those specifically interested in breath-hold and pool training. You will have completed day 1 of the Level 1 Freediver course. It is also suitable to persons lacking the time or confidence to go “the whole way” at this moment in time. Nothing wrong with testing the waters before jumping in 😉
Level 1 Freediver Course
The Level 1 Freediver is an entry-level sport freediving course, introducing the four main freedive disciplines (static, dynamic apnea, free immersion, constant weight). Sport freediving is for those with a competitive spirit, keen to hold their breath as long, dive as deep and far as their abilities allow. This course provides you with the foundation to start achieving these goals and aspirations.
Level 2 Advanced Freediver Course
This 3-day advanced freediving course builds on the skills learnt during the L1 (or equivalent) and is for those wanting to progress to the next level. The emphasis is on creating advanced skills and training techniques required to progress deeper and to overcome the physical and mental barriers experienced at depth.
Level 3 Master Freediver Course
This 4-day-intensive course is the final step towards becoming a top level sport freediver and provides you with the skills and insight needed to get you there. It is your ticket into the deep and also the precursor to becoming a freediving instructor. The course is almost entirely focused on deep freediving, honing the very specific skills and safety checks to progress beyond residual volume (equalisation failure). The focus therefore is on advanced equalisation, advanced physiology and depth techniques. It is imperative that you are physically and mentally prepared for this course.