FREEDIVING COURSES IN CAPE TOWN
Cape Town, South Africa is the perfect place to explore the incredible world below the waves without the need for artificial breathing devices!
DIVE INTO A NEW WORLD
Cape Town offers an incredible mix of freediving opportunities from seal and shark adventure freedives to depth training in freshwater lakes and even some world-class swimming pools. We offer sports courses for those who want to enter the world of competitive freediving and we also offer recreational courses for those who want to explore our amazing oceans.
Discover Freediving
1-day introductory course which focuses on theory and breath hold techniques.
Level 1 Freediver
A 2-day entry level sports freediving course which covers the basics of breath hold and deep freediving.
Adventure Freediver I
A 2-day entry level recreational freediving course that will equip you with the skills to freedive safely on reefs, kelp forests and in open ocean.
Surf Apnea
A unique course for watersport enthusiasts who experience sudden breath holds in rough surf.
Level 2 Advanced Freediver
A 3-day sports course which focuses on techniques and knowledge needed to freedive safely up to 30m deep.
Adventure Freediver II
Explore deeper! Perfect for recreational freedivers who want to reach the same depths as scuba divers.
Fun Dives
Certified freedivers can join us for adventure freedives with seals, sharks, fish and explore kelp forests and wrecks.
Level 3 Master Freediver
A 4-day sports course which will equip you with the skills and knowledge to freedive up to 40m deep and beyond.
Adventure Freediver Instructor
Become a freediving professional and teach students to freedive recreationally.
Training Days
Improve and refine your freediving with a dedicated instructor to assist you. Lessons tailored to your needs!
Sports Instructor
Become a freediving professional and start teaching your own students.
In The Press
Read about Cape Town Freediving on these sites
In Numbers
We all love numbers… especially sports freedivers. Here are some of ours.
We have been teaching the highest quality freediving courses since 2012.
We have introduced thousands of people to the amazing sport of freediving and transformed their lives in the process.
Our instructors are experienced sports freedivers who have excelled in competitions locally and abroad.
Benefits of Freediving
Entering the world of freediving is a life-changing step! Your mind and body reset and allow you to redefine your beliefs in what you are capable of and what is truly important in life.
What Our Students Say About Us
