FREEDIVING COURSES IN CAPE TOWN
DIVE INTO A NEW WORLD
Cape Town, the jewel at the tip of South Africa, is the perfect place to explore the incredible world below the waves. We offer an incredible mix of freediving and snorkeling opportunities from seal and kelp forest adventures to training in freshwater lakes and world-class swimming pools. Our recreational adventure courses are for those who want to explore our amazing oceans and our sport courses are for those who want to enter the world of competitive freediving.
Adventure is only one breath away.
We all love numbers… especially sport freedivers. Here are some of ours.
We have been teaching the highest quality freediving courses since 2012.
We have introduced thousands of people to the amazing sport of freediving and transformed their lives in the process.
Our instructors are experienced sports freedivers who have excelled in competitions locally and abroad.
Benefits of Freediving
Entering the world of freediving is a life-changing step! Your mind and body reset and allow you to redefine your beliefs in what you are capable of and what is truly important in life.
The initial body-mind benefits of freediving may include:
- Improved breathing patterns and oxygen efficiency
- Reduced stress and anxiety
- Increased relaxation and feeling of calm
- Increased body awareness, fitness and flexibility
- Improved mood, focus and self-belief
- Improved stress-resilience and energy
The demands of modern day living create unhealthy levels of stress for most people. Freediving offers a meaningful way to get outside, destress, connect with nature and like-minded people. It opens the door to adventure – exploring and learning more about yourself and the underwater world in the process. Many of our students speak of finding a new purpose, connection to and compassion for the natural world and experience a positive change in lifestyle.
What Our Students Say About Us
Our Freediving & Snorkeling Articles feature news, tips, opinions and our latest marine interactions.
Kelp Forest Snorkeling in Cape Town
When the topic of snorkeling comes up, most people fondly reference their tropical holiday snorkeling experience or think of videos and pictures they have seen of people in swimsuits, masks and snorkels drifting over a tropical reef. The key components of this idylic image are sun, warm, blue water, colourful coral and inquisitive, brightly coloured
Cape Clawless Otter
Cape Town Freediving Clip Of The Week 11: Stephan and Martin took a group of snorkelers to Windmill Beach. Windmill Beach is without a doubt the best Cape Town snorkeling spot. On this particular day, the water was 16 degrees, flat and the visibility was pretty good. The snorkelers had already been treated to sightings
Cape Town Freediving Clip Of The Week 4: Recently, we have had great conditions. Winter really is the best time for exploring the ocean in False Bay! The water temperature went up to 17 degrees and this brought bait fish and yellowtail into the bay. It also sent large rafts of penguins south to Cape
Adventure Activities in Cape Town
Cape Town is one of the top travel destinations in Africa and deservedly so. The city is a melting pot of cultures, religions and people and without a doubt the most cosmopolitan African city. Even with this cultural allure it is the breathtaking natural beauty surrounding the city of Cape Town that attracts many travellers.